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Finding that balance however can be a challenge. Sometimes we might think we have found it and then boom…. we’ve lost it again. Life Is full of surprises and we are all unique and what works for one person might not work for the next. I see my job as helping women find their balance and learn how to best maintain it to suit their lifestyle. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1558285054691-U43YPRE80HFTSJPAP4IS/profile+pic.jpg About Me - ABOUT ME Hi I’m Laura! I’m a nutritional therapist, personal trainer and pilates instructor. I set up Eat Train Be out of a passion for food and fitness. I work with women and my aim is to educate, inspire and motivate women to lead healthier lifestyles, to eat smart, train smart and to be the best version of themselves. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1558436112689-281PZDZZM2CTEFNAULJH/trx+balance.jpg About Me - Working with me I offer online group plans on a seasonal basis, AKA my ‘9-day Reboot’. I also work with women 1-to-1 and offer bespoke reboot plans, cupboard clearouts and cooking demos. I also train women and I offer optional nutritional support as part of my programmes. If you’d like to work with me then please contact me. Laura x Eat Train Be https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1558435918348-011LEIL9PGK16ZF6EPYB/chopping.jpg About Me - Food My interest in nutrition started in my late 20’s. I was leading a less than healthy lifestyle and more often than not, I felt tired, sluggish and bloated. Out of sheer desperation to feel better, I read a book I was given on detoxing. I felt totally out of my comfort zone but soon found myself following the books 9-day plan. It was a simple plan but I stuck to it and the results were just amazing. This was the moment that I realised the power of nutrition and its impact on health. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1490556977803-T7M2DPAXL7ZW4420ACJR/download+%281%29.jpg About Me https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1490557002840-1XO4OSSIMWJZ5SZAO2G1/CNHC-Registered-Quality-Mark-Web.jpg About Me https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1490557518074-PSX56TXERIQLHVGN3BEY/lorsian.png About Me https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1496065651640-41MVJSDJSDKTZY3THWYU/Zest.png About Me https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1496065809478-0DLVZJDW3Z63ZXG1S5NM/ION.jpg About Me https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1496065904783-2PK1QBU8DULR004SOZEL/REps.png About Me https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1558435951602-O45EWL2GFUY5OKYELDUB/trx+pic.jpg About Me - Fitness Soon after this experience I enrolled on a 4-year nutrition diploma. I subsequently qualified from the Institute of Nutrition in 2009 and that same year, my daughter was born. It was then that I also became interested in fitness. I quickly realised that to get back into good shape I had to train too… I couldn’t just depend on a good diet! I began to love food and fitness in equal measures and now I focus on both in my practice to help other women best achieve their goals. https://www.eattrainbe.com/getting-started daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1524840041001-9LC53E7O3ZHJ7XXVNVIX/File+28-03-2017%2C+23+49+48.jpeg Getting Started https://www.eattrainbe.com/shoppinglists daily 0.75 2020-04-27 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1588015468141-HABN4DE49Y474GPPR8TN/cupboard.jpg Shopping Lists - Store Cupboard Staples https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1619033989256-G6EQ8YP1LY696GKIHHRK/vitamins-supplements-as-capsule-fruit-vegetables-nuts-beans-inside-nutrient-pill-natural-medicine-health-treatment-d-110319057.jpg Shopping Lists - Supplements https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640812550883-P7XQ59VJM5AR50IOC8IH/Dirty+Dozen+pic.jpg Shopping Lists - Clean 15 & Dirty Dozen https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1641233530195-ZVF6MJQIKJJPUCWFU59O/Equipment+pic.jpg Shopping Lists - 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Dressings https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640812450042-52E6FYFVJSE7AWTHPZ87/Alternative+drinks.jpg Recipes - Alternative Drinks https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640817325104-T0F84IOUUU2R7APVH6RM/Snacks.jpg Recipes - Snacks https://www.eattrainbe.com/lifestyle daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640864091725-2S4Y2H1NVAZYOX72FH7P/Pic.JPG Lifestyle - Click for Tips https://www.eattrainbe.com/gdpr daily 0.75 2018-05-14 https://www.eattrainbe.com/videos daily 0.75 2020-05-05 https://www.eattrainbe.com/additional-information daily 0.75 2022-01-09 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1528730154644-4PPMWB8ZKY4U0M3JANCY/add+inbfo.JPG Additional Information https://www.eattrainbe.com/day-10-beyond daily 0.75 2021-12-29 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1529173493333-FYUAI4DMIILBUUN9WUVC/Pic+Summer+Detox.jpg Day 10 & Beyond https://www.eattrainbe.com/sweat-smoothie daily 0.75 2018-11-21 https://www.eattrainbe.com/the-plan daily 0.75 2020-05-05 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640810459206-EOLDUTNTKJOV6GGNNP0R/Principles+of+the+Plan+pic.jpg The Plan - Principles of the Plan https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542556449483-XHIKMZFVHSOL63YTQG0T/The+Menu.jpg The Plan - Menu at a Glance The Plan https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640811151056-L9E5UNSI9WXPF06T5K0K/Blocks+pic.JPG The Plan - Menu in Blocks https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1536424892882-YFNM3400DNUFR1JHKIK3/top+tips.JPG The Plan - Pre Reboot Prep https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640811748227-24EEZ408JCTUN8SBFEB0/Guidelines.jpg The Plan - Guidelines https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640811207928-QZXFIJZNWXN0G2I1KL44/Fridge+Pic.JPG The Plan - For the Fridge https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542556188789-JY6F6NZNE77HLPCJSGLI/IMG_2967+%286%29.jpg The Plan https://www.eattrainbe.com/prepartybooster daily 0.75 2018-11-04 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1541342532190-RJFCPI316KD4VEN3KDDR/Party+Booster+pic.jpg Preparty Booster - LIGHTER BRIGHTER Summer Reboot 20th to 28th September 2016 https://www.eattrainbe.com/exercise-ppb daily 0.75 2018-11-17 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542393494128-VLCKOONKWCR5FN34C3ID/IMG_2654.JPG Exercise PPB - Exercise Day 1 Exercise Day 1- Sweat BODYWEIGHT HIIT (see video) Grab your mat and dumbbells and set your interval timer: - 8 exercises - 40 secs work & 10 secs rest - 4 sets - 1 min rest in btw sets https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542394296492-P71QJA2XL8GO39PM3R1P/leaflet.jpg Exercise PPB - Exercise Day 2 Exercise Day 2 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542394206477-YNIQLEYJ25WGIJEUTU21/IMG_6772.jpg Exercise PPB - Exercise Day 3 Exercise Day 3 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542395583734-KIO2UDGC65WY25BRIEYT/IMG_6912+%282%29.JPG Exercise PPB - Exercise Day 4 Exercise Day 4 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542394563306-BCGZJ9YQ6HFOZVAS6P86/leaflet+2.jpg Exercise PPB - Exercise Day 5 Exercise Day 5 https://www.eattrainbe.com/recipes-ppb daily 0.75 2018-11-17 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542452334174-ORYCO61DFKMCT6YJ829O/rec+1-3.JPG Recipes PPB - Recipes Day 1 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542557617490-FRQDSD3QFP301T3S79KB/Day+2+PPB.jpg Recipes PPB - Recipes Day 2 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542452406465-LPFIJMZO3O9UE09BR5LZ/7-9+rec.JPG Recipes PPB - Recipes Day 3 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542557723485-UMRRS506YYQEKUVEAWWX/Day+4+PPB.JPG Recipes PPB - Recipes Day 4 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542558099038-NP1XND2FVFLCQJMSAZZI/laurafood+prep-2075.jpg Recipes PPB - Recipes Day 5 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542557837049-O1UIFVE4EWR2RZVNPD7Q/Subs.jpg Recipes PPB - Subs Subs https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542452237881-Z74616A5E91X5O96Y01O/Smoothies.JPG Recipes PPB - Juices & Snacks Juices & Snacks https://www.eattrainbe.com/shoppinglistppb daily 0.75 2018-11-17 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542556978709-SJJ81SKSD263U0JDUJ29/Store+cupboard.jpg Shopping list PPB - Store Cupboard Staples https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542557225203-7M1S14KPA7J7Y2K7AY6X/Fridge.jpg Shopping list PPB - For the Fridge For the Fridge https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542556852554-R0APSZSZXGQ3DZTCB5MG/day3+kim.jpg Shopping list PPB - Supplements & Superfoods https://www.eattrainbe.com/recipes-exercisepre-partybooster daily 0.75 2018-11-16 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542396761897-Y5Z13B6WTVCITTYYVQ96/day3+kim.jpg Recipes & Exercise for Pre-party booster - Supplements & Superfoods Supplements & Superfoods https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1528405311090-MOHF3AUERNVFOOHZD4PH/rec+1-3.JPG Recipes & Exercise for Pre-party booster - Recipes 1 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1528405370275-ZKTJ8O9OIGV8AQ0XZ95M/3-6+rec.JPG Recipes & Exercise for Pre-party booster - Recipes 2 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1528405523589-Y5NEUMJQ017XVHJ7SOU0/7-9+rec.JPG Recipes & Exercise for Pre-party booster - Recipes 3 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1525096990013-24E7GUA9K4MPPJD50VAU/Amazeballs.jpg Recipes & Exercise for Pre-party booster - Recipes 4 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1528305043484-S75OIBIFB0QWRN0L8L67/newsletter+pic+3.JPG Recipes & Exercise for Pre-party booster - Recipes 5 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542393494128-VLCKOONKWCR5FN34C3ID/IMG_2654.JPG Recipes & Exercise for Pre-party booster - Exercise Day 1 Exercise Day 1- Sweat BODYWEIGHT HIIT (see video) Grab your mat and dumbbells and set your interval timer: - 8 exercises - 40 secs work & 10 secs rest - 4 sets - 1 min rest in btw sets https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542394296492-P71QJA2XL8GO39PM3R1P/leaflet.jpg Recipes & Exercise for Pre-party booster - Exercise Day 2 Exercise Day 2 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542394206477-YNIQLEYJ25WGIJEUTU21/IMG_6772.jpg Recipes & Exercise for Pre-party booster - Exercise Day 3 Exercise Day 3 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542395583734-KIO2UDGC65WY25BRIEYT/IMG_6912+%282%29.JPG Recipes & Exercise for Pre-party booster - Exercise Day 4 Exercise Day 4 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542394563306-BCGZJ9YQ6HFOZVAS6P86/leaflet+2.jpg Recipes & Exercise for Pre-party booster - Exercise Day 5 Exercise Day 5 https://www.eattrainbe.com/survey daily 0.75 2022-01-14 https://www.eattrainbe.com/take-action daily 0.75 2020-12-13 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1607864628166-A883IBT52MGMI6I32IDY/Store%2Bcupboard.jpg Shop https://www.eattrainbe.com/nutrition daily 0.75 2024-01-07 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1607871980174-5A41KWZBQLHUL4TF0RDI/Test2.jpeg Nutrition https://www.eattrainbe.com/home-1 daily 1.0 2020-12-20 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542556449483-XHIKMZFVHSOL63YTQG0T/The+Menu.jpg About Me - Food My interest in nutrition started in my late 20’s. At the time I was leading a less than healthy lifestyle and more often than not, I felt tired, sluggish and bloated. Out of desperation to feel better I read a book I was given on detoxing. I felt totally out of my comfort zone but soon found myself following a plan. It was tough and very different to my ‘norm’ but was simple enough to follow and the results were amazing. I was hooked. This was the moment I realised the power of nutrition and its impact on health. Inspired, in 2005, I enrolled myself onto a 4-year diploma at the Institute for Optimum Nutrition. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1607890460949-1CSO9IH8OTFHR3VIHFZ7/exercise.jpg About Me - FItness My fitness journey began soon after my daughter was born in 2009. I quickly realised that to get back into good shape I had to train too. I couldn’t just depend on a good diet! I began to love food and fitness in equal measures and now I focus on both in my practice to help other women best achieve their goals. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1608476293970-V49I1MDDMZDQ4CIXYZX9/image-asset.jpeg About Me - BALANCE Despite living and breathing food and fitness I do believe in a balanced lifestyle. Life is too short! Finding that balance however can be a challenge. Sometimes we might think we have found it and then boom…. we’ve lost it again. Life is full of surprises and we are all unique and what works for one person might not work for the next. I see my job as helping women find their unique balance and learn how to realistically maintain it to suit their lifestyle. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1558285054691-U43YPRE80HFTSJPAP4IS/profile+pic.jpg About Me - About Me Hi I’m Laura! I’m a nutritional therapist and personal trainer. I set up Eat Train Be out of a passion for food and fitness and I work with women. My aim is to inspire and motivate women to lead healthier lifestyles, to eat well, train effectively, find balance and feel the best that they can. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1607864557455-X6QRIGPJGAVD190YONQF/File%2B28-03-2017%2C%2B23%2B49%2B48+%281%29.jpeg About Me https://www.eattrainbe.com/partners daily 0.75 2020-12-20 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1607871456664-5426LAEVPNC4R0EVJXV5/Party%2BBooster%2Bpic.jpg Working with me https://www.eattrainbe.com/what-we-do daily 0.75 2024-09-08 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1621421175602-2PHKHK4LPJ3NHCJJA014/dreamstimefree_8624315.jpg What We Do https://www.eattrainbe.com/projects daily 0.75 2023-11-11 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1607864133616-IYAO73KUHHHT6RSF0RNZ/IMG_2592.jpg Projects https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1542394563306-BCGZJ9YQ6HFOZVAS6P86/leaflet+2.jpg Projects - Exercise Day 5 (Copy) Exercise Day 5 https://www.eattrainbe.com/belle-hutt daily 0.75 2021-04-29 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1619694411172-UIQNKL56BW5PRUL5H3CW/BELLE_HUTT+%28420+van+493.JPG Belle Hutt - The Belle Hutt Live Community Belle provides daily live workouts for all the members of her community and all lives are saved into an on demand platform via Instagram. Her workouts range from HIIT, cardio and sculpt to mobility, yoga and pilates all done from the comfort of your own home. Within the community there are monthly challenges, daily recipes, live Q&A’s, a private facebook community and so much more. Belle has provided us with a few workouts taken from her community, for the reboot. I hope you enjoy them and if you would like to know more about the BHLC please don’t hesitate to get in touch with Belle via belle@bellehutt.com , visit her Instagram @bellehutt or sign up via her website www.bellehutt.com Please click on the weblinks below for the various workouts- https://youtu.be/VG150Ad-LnU - Controlled Core (equipment : dumbbells 2-4kg each) https://youtu.be/n6uRYyI86Ho - Low Impact HIIT (equipment : dumbbells 2-4kg each) https://youtu.be/qTtoWmZTLok - 20 Minute Full Body Stretch https://youtu.be/6Ckqw4qgYhs - TABATA https://youtu.be/bTqyociseWE - Abs HIIT https://www.eattrainbe.com/swapilates daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/58b8d706-4800-4dfc-b1e3-206dbccbc4a3/Sharry.JPG SWA Pilates https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1620037102596-LVV83N8RS8FXCB5WU4QE/c43ee917-4550-4d57-964a-16eb883ad660.JPG SWA Pilates - SWA Pilates Hi I’m Sharry and I have been teaching Pilates for 15 years after extensive training with the Pilates Foundation UK. I am also certified to teach on the Pilates Reformer and Post Natal recovery. In 2018, I added Barre to my teaching repertoire, which is a fusion of Pilates and dance, performed to uplifting music and also incorporates orthopaedic stretches. No muscle gets left behind and this workout leaves you strengthened, lengthened and on an endorphin high! Live Pilates Class on Zoom Thursday 6th January at 2000-2100 hours Join Zoom Meeting https://us02web.zoom.us/j/4434517384?pwd=R3VIRTFQNkI3RStSczF3Q0VFTlQ4QT09 Meeting ID: 443 451 7384 Passcode: 4hyDgG For more information please contact me directly: sharryw.pilates@yahoo.com https://www.eattrainbe.com/connect-fitness daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/4c1ba006-5943-495c-8336-d0562b840464/timetable.png Connect Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/5d97b994-703c-4b3e-8b0f-c65caf042c35/connect.jpg Connect Fitness - Connect Fitness We all want to take care of ourselves and feel good, and we know what we should be doing, but doing it on your own is hard. That’s where Connect Fitness comes in. We’ll get you moving in joint-friendly classes, help you build your strength with light or heavy weights and improve your cardio fitness. You’ll see, and feel, improvements in your posture, mobility, endurance and overall health. Sounds like a lot doesn’t it? But with a fresh class every day and workouts that are about appreciating your body, not punishing it, we can help you get the results you want. Click the link below for your reboot special 9-day free trial: Connect Fitness 9 day fitness treat with ETB or more info visit www.connect-fitness.co.uk. https://www.eattrainbe.com/danielaprotayoga daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1620160341361-WA4SCP571120MSUXPVBU/4160c14e-f182-4c27-b877-668bf7ace3c3+yoga.jpg Daniela Prota yoga - Daniela Prota Yoga Daniela is a 200RYT with Hatha and Vinyasa style. She believes that with a strong mindset you can achieve your own version of success and yoga is a great tool for this! Her yoga classes are great for all body shapes and different ages. Prepare to elevate your awareness and engage every muscle in your body while improving your strength, endurance and flexibility. Click here to access class https://us02web.zoom.us/rec/share/CJSSRE5RD5Tj1GNRcfCeQrH_6eZk5CbTw_7K_0_qQS8zlCTIYXVx4traRcqWatmj.KeDcnxkDA0noCtAk?startTime=1641468992000 passcode 9.Jv2W6D See you on the mat! If you want to find out a bit more about Daniela, you can find her on Instagram as @Danielap_yoga , via her Facebook page, Daniela Prota yoga ‍♀️ or website https://danielaprotayoga.squarespace.com/ https://www.eattrainbe.com/reiki daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/7086df8a-2608-476a-8b46-69b2c07297f2/Lucy.jpg Reiki - Lucy As a certified Reiki Master teacher my purpose is to support and guide you on your life journey, through the use of channeled energy and guidance. Our emotions are energy in motion and over time negative emotions and therefore energy gets stuck within our bodies, bringing our vibration down. These energy blocks cause us to feel out of balance, bring our moods down, create brain fog, depression, anxiety, emotional and physical pain to name but a few effects of negative energy build up. We all hold stored emotions and can all benefit from Energy healing some more than others, anyone who has experienced particularly difficult emotional trauma will almost certainly benefit from energy work. My offerings are healing sessions on a 1:1 basis as well as holding space for groups to come together in a safe container to raise their vibrations and experience Energy healing and healing & deeply relaxing guided meditations✨ The energy I work with is a subtle energy only ever releasing what is needed for your highest good. Many feel the benefits instantly others feel their lives change in many subtle ways after a session all for the better. I also offer card readings and spiritual life coaching sessions which meet you exactly where you are at in your life right now and will assist in tuning into your own inner guidance to lift your vibration and bring clarity and direction to areas in your life you feel you need support. I look forward to connecting with some of you soon With Love Lucy https://www.themindfulhealer.co.uk/ https://www.eattrainbe.com/stress daily 0.75 2021-05-12 https://www.eattrainbe.com/new-page daily 0.75 2021-05-12 https://www.eattrainbe.com/new-page-2 daily 0.75 2021-10-01 https://www.eattrainbe.com/new-3-day-free-reboot-plan daily 0.75 2022-12-12 https://www.eattrainbe.com/health-questionnaire daily 0.75 2023-01-21 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/4f7f089f-f608-4588-916e-b5c815ca1ddc/Pic+14.jpg Health Questionnaire - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eattrainbe.com/taster daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/93b4c49d-05bd-4b26-8912-c7606b903efb/page_17.jpg Taster - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eattrainbe.com/new-page-3 daily 0.75 2022-01-23 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/179838bd-f671-41da-876b-d30e54afbe32/page_22.jpg New Page - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eattrainbe.com/tuffles daily 0.75 2021-12-19 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/01068af6-e611-49ae-9fd1-5414e007d8a5/page_22.jpg tuffles - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eattrainbe.com/pilateswithzoe daily 0.75 2022-01-02 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/fd0869c6-ab6e-45ab-b2ab-c7b9f2dbc076/zoe.jpg Zoe Pilates - Pilates with Zoe Hi there, I’m Zoe and I’ve been teaching both Pilates Matwork and Reformer to the great and the good of my local community having qualified with BCPA over 14 years ago. More recently I took my particular ‘brand’ of teaching online and began to build what’s now a comprehensive on demand library of over 200 Pilates classes. My passion is creative and contemporary flow. Experimenting with movement patterns that make my body sing whilst effectively building in strength and mobility. Each class delivers an effective workout that’s both joyful and full of expression. If it doesn’t make your mind and body happy, you won’t want to repeat it, and Pilates demands regular practice. So join me in this journey of exploration and joy in movement. I promise you won’t regret coming along for the ride. Click here : https://youtu.be/M5In5HsgpIg And if you enjoy the class and want to do more then you can take advantage of my 9-day free trial on my on demand studio where there are over 100 mat based classes to chose from. You will need to chose a subscription and input your details but won’t be charged anything until the free trial is over. The link is classes.pilateswithzoe.com https://www.eattrainbe.com/lifestyle-1 daily 0.75 2022-01-03 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640861941539-27QVUM7BU7XZ471Z5IQX/zoe.jpg Collabs - Pilates with Zoe https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1640813253151-0D2GOWJFRGLQXVG6M5TV/connect.jpg Collabs - Connect Fitness https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1619968607204-6O9NQ9P5GON9K1UEVGDO/c43ee917-4550-4d57-964a-16eb883ad660.JPG Collabs - SWA Pilates https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1620144768241-O4AK4QLZMXHKCVBZ5P4Z/4160c14e-f182-4c27-b877-668bf7ace3c3+yoga.jpg Collabs - Daniela Prota Yoga https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1641829823297-UYTJ9NUUYZFT9LHGQ3L3/Lucy+.jpg Collabs - The Mindful Healer https://www.eattrainbe.com/retreat-2023 daily 0.75 2023-01-22 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1667245086288-SLSU9JPB1HWRVF63M49L/Pic+14.jpg Retreat 2023 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.eattrainbe.com/new-page-4 daily 0.75 2022-01-23 https://www.eattrainbe.com/new-page-5 daily 0.75 2022-01-23 https://www.eattrainbe.com/new-page-1 daily 0.75 2022-08-25 https://www.eattrainbe.com/nutrition40 daily 0.75 2022-09-26 https://www.eattrainbe.com/new-page-27 daily 0.75 2022-10-09 https://www.eattrainbe.com/lottesbespokeplansept2023 daily 0.75 2023-09-12 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/dfabe150-7212-4139-9fc0-ea9b9b57abea/thumbnail_IMG_2106.jpg lottesbespokeplan - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1638361192204-E3BZFMYVBDV0FT4BWAYZ/Laura+Chopping+pic.jpg lottesbespokeplan https://www.eattrainbe.com/pamspage daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1638361192204-E3BZFMYVBDV0FT4BWAYZ/Laura+Chopping+pic.jpg Pam Pages https://www.eattrainbe.com/jules-plans daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1638361192204-E3BZFMYVBDV0FT4BWAYZ/Laura+Chopping+pic.jpg Jules Plans https://www.eattrainbe.com/jos-plans daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1638361192204-E3BZFMYVBDV0FT4BWAYZ/Laura+Chopping+pic.jpg Jo's Plans https://www.eattrainbe.com/laurahplan daily 0.75 2022-11-07 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1638361192204-E3BZFMYVBDV0FT4BWAYZ/Laura+Chopping+pic.jpg Laura H Plans https://www.eattrainbe.com/katharine-beers-plan daily 0.75 2022-10-16 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/1638361192204-E3BZFMYVBDV0FT4BWAYZ/Laura+Chopping+pic.jpg Katharine Beers Plan - Need to update Food Plans https://www.eattrainbe.com/francesca-jamieson daily 0.75 2023-01-20 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/d84f3435-4058-42a4-8a2c-2ca41d056969/View+recent+photos.PNG Francesca Jamieson - Francesca I have been a therapeutic body worker for over twenty years and have a deep reverence and passion for the human body and its ability to heal and restore throughout the course of our lives. My own experience of a regular yoga practice and an array of treatments has shown me how beneficial and profound these are in assisting our bodies in maintaining this precious homeostasis and also bringing our bodies back to health, when they have faltered. I am qualified in and practice deep tissue massage, reflexology, reiki, Thai Massage and yoga (vinyasa, yin, restorative, pregnancy). I have worked as a therapist and teacher for many years at The Yoga Garden and also taught the Thai Massage Practitioner Training course there. I run my own wellness business in West Sussex providing one to one yoga, intuitive therapeutic body work (including massage and energetic healing) and wellness retreats. I look forward to meeting you. https://www.eattrainbe.com/annika daily 0.75 2023-01-04 https://images.squarespace-cdn.com/content/v1/57ac966fc534a59cdf2bac3b/b91f8c00-21d0-4477-b629-0bc8b19c58c4/a5b593ce-71d3-4259-9e59-a474dd7b7c29.jpg Annika - Annika I am a qualified boxercise instructor and have a life long passion for fitness for both mental and physicial health. I will be offering short intense HIIT sessions to de-stress, lift, energize and invigorate. I can’t wait to meet you! 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